Therapist & Counseling Services in Hastings MN

Welcome, I’m Bernie Menge, MA, LMFT. I understand that taking the first step toward healing can feel overwhelming, but it’s also an incredibly brave decision. At Life-360 Counseling, I’m here to offer a safe, supportive space where you can explore your emotions and feel genuinely understood. My work focuses on helping individuals, teens, and couples who are dealing with anxiety, depression, trauma, relationship challenges, and grief. Whether you’re struggling with low self-esteem, navigating loss, or adapting to life as a veteran, I tailor every session to fit your specific needs. Together, we’ll use proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy to help you gain the clarity, strength, and tools you need to move forward and reclaim your sense of well-being.

Ready to Get Started? I offer a free 15-minute consultation to explore how we can work together. Contact me at admin@hastingsfrc.com or call (651) 319-6484 to schedule your consultation.