I am Joining Dr. Karena at Redefine Mental Health - Same Office Same Location!
Therapist & Counseling Services in Hastings MN
I have Joined (Redefine Mental Health & Wellness) as a subcontractor.
You can reach me at (651) 319-6484. If you get a VM. Leave me a message
You can still reach me at this webiste through (Contact) or Request (Free Consult)
On 12/8/25 You will be able to set your appointments & follow my adventure at: ( www.redefinemhw.com). As a subcontractor I make my own hours. So at times if appropriate I will adjust depending on need.
Why did this happen? I get to stay in the same buidling, same suite, same office, and see my clients. By joining Dr. Karena I can now offer clients the convienice of medication mangement, therapy and NeuroStar TMS at one location.
Bernie Menge MA LMFT
Welcome to my Website!
Welcome, I’m Bernie Menge, MA, LMFT. I understand that taking the first step toward healing can feel overwhelming, but it’s also an incredibly brave decision. At Life-360 Counseling, I’m here to offer a safe, supportive space where you can explore your emotions and feel genuinely understood. My work focuses on helping individuals, teens, and couples who are dealing with anxiety, depression, trauma, relationship challenges, and grief. Whether you’re struggling with low self-esteem, navigating loss, or adapting to life as a veteran, I tailor every session to fit your specific needs. Together, we’ll use proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy to help you gain the clarity, strength, and tools you need to move forward and reclaim your sense of well-being.
You deserve to feel empowered on your path to healing, and I’m here to walk beside you every step of the way.
Ready to Get Started? I offer a free 15-minute consultation to explore how we can work together. Contact me at admin@hastingsfrc.com or call (651) 319-6484 to schedule your consultation.
Therapy for
Individual Adults
Individual Adults
Therapy for
Teens / Adolescents
Teens / Adolescents
Couples Therapy /
Marriage Counseling
Marriage Counseling
Groups and
Workshops
Workshops
- Depression / Bipolar
- Anxiety
- Relationship Issues
- Trauma / PTSD
- Sexual Abuse
- Self-Esteem Issues
- Military Counseling
- Miscarriage Counseling
Professional Therapy, Counseling, and Psychotherapy Services in Hastings MN
Treatment Modalities
- Integrative Lifestyle Therapy
- Dialectical Behavior Therapy (DBT)
- Interpersonal Therapy
- Psychodynamic Psychotherapy
Reach out to start
your healing journey today.
your healing journey today.