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Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Posted: Self-Care: Holding Onto Good Mental Health After The Seasonal Depression Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come...
Benefits of Water Exercise
Posted: Benefits of Water Exercise When you think of water exercise you most likely imagine a pool full of octogenarians moving around very slowly. While water exercise is very beneficial to older people, it actually offers tremendous benefits to people of all ages!...
3 Top Stretches for Lower Back Pain
Posted: 3 Top Stretches for Lower Back Pain There are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate, or at the very least, greatly reduce lower...