About Me

I’m Bernie Menge, MA, LMFT, and I’ve devoted my career to guiding individuals, teens, couples, and families toward greater clarity, healing, and personal growth.

I know that life’s challenges can sometimes feel overwhelming, and my goal is to provide a space where you feel safe, understood, and supported. Whether you’re dealing with anxiety, depression, relationship issues, or trauma, I’m here to guide you on your path toward healing and personal growth.

With a background in marriage and family therapy, I bring a holistic perspective to my work. I understand that our mental health is shaped not just by our inner world but by our relationships and experiences. At Life-360 Counseling, I work collaboratively with my clients to uncover the underlying issues that may be holding them back, helping them build the tools to face life’s challenges with confidence and resilience. My approach is compassionate, non-judgmental, and rooted in evidence-based practices that support meaningful and lasting change.

At Life-360 Counseling, I offer faith-based therapy from a Christian perspective for clients who are seeking spiritual guidance in their healing journey. I believe that faith can be an integral part of mental health, helping individuals find strength, purpose, and resilience through their relationship with God. Together, we’ll work to align your spiritual values with the therapeutic process, allowing for a deeper connection to your faith as you navigate life’s challenges.

In addition to faith-based therapy, I incorporate physical movement and nutrition guidance as part of promoting good mental health. Our mental and physical well-being are deeply interconnected, and I emphasize the importance of physical activity and mindful nutrition in maintaining overall balance. Whether it’s engaging in mindful movement or making informed dietary choices, these practices can enhance emotional well-being and support your path to healing.

At Life-360 Counseling, I specialize in treating a wide range of mental health issues, including:

• Depression / Bipolar
• Anxiety
• Relationship Issues
• Trauma / PTSD
• Sexual Abuse
• Self-Esteem Issues
• Military Counseling
• Miscarriage Counseling

Whether you’re struggling with past trauma or current life transitions, I offer a personalized approach to therapy tailored to meet your unique needs.

I believe that therapy is a collaborative journey. My goal is to provide a space where you feel safe, heard, and supported. Using a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, and Psychodynamic Psychotherapy, I help clients build tools for long-lasting change.

Together, we’ll work to uncover the root of your challenges and develop strategies that allow you to live with greater resilience and peace.

If you’re ready to begin your journey to healing and personal growth, I’d love to connect with you.

Free Consultation: I offer a free 15-minute phone consultation to explore how we can work together.

Email: Feel free to reach out to me at admin@hastingsfrc.com

Phone: You can call or text me at (651) 319-6484 to schedule your consultation or ask any questions.