Blog
The Importance of Gut Health
You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why...
Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons.
Benefits of Water Exercise
When you think of water exercise you most likely imagine a pool full of octogenarians moving around very slowly. While water exercise is very beneficial to older people, it actually offers...
3 Top Stretches for Lower Back Pain
There are a few things most people can’t stand: taxes, humidity, and back pain. While we can’t do much about the first two, there are some simple stretches you can do to eliminate…
How Fitness Impacts Your Mental Health
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure…
Optimizing Mental Health: Practical Tips and Techniques for a Balanced Mind
Our mental health impacts every aspect of our lives. When we’re struggling with conditions like…
The Benefits of Physical Fitness on Mental Health
Taking care of our physical and mental health has become increasingly important in today’s fast-paced world. Regular physical exercise not only promotes physical fitness but also has significant...
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