Therapy for Depression

Rediscover Joy and Purpose in Life's Darkest Moments

Depression can feel like being trapped in a never-ending storm, with no sign of sunlight on the horizon. But even in the darkest moments, there is hope. At Life-360 Counseling — we offer compassionate therapy for depression in Hastings, providing you with the support, guidance and tools you need to navigate through the storm and find your way back to a life filled with ‘joy, meaning and purpose.

Why Therapy for Depression?

Depression can affect every aspect of your life, from your relationships and work to your physical health and overall well-being. Therapy offers a safe and supportive space where you can explore your thoughts and feelings, learn suicide prevention strategies, gain insight into ‘your depression and develop practical strategies for coping and healing.

During your sessions, you can expect to:

Explore Your Thoughts and Feelings: Work with your licensed therapist in Hastings to identify and explore the underlying causes of your depression, gaining insight into your thoughts, ‘feelings and behaviors.

Learn Coping Skills: Learn practical techniques for managing symptoms of depression such as negative thinking patterns, low energy and loss of interest in activities.

Build Resilience: Develop resilience and inner strength as you learn to navigate life's challenges and setbacks with courage and determination.

Find Meaning and Purpose: Rediscover joy, meaning and purpose in life as you explore your ‘values, passions and goals and work towards creating a fulfilling and meaningful life.

Feeling alone in your depression? You're not. We're here for you.

Life-360 Counseling is here to provide you with the support, understanding and guidance you ‘need to navigate through depression and create a life filled with hope and possibility.