Therapy for Individual Adults

In therapy, we work together to explore the challenges that are affecting your life. You may be feeling stuck, overwhelmed, or unsure of how to move forward, but therapy offers a space where you can process these feelings and make meaningful changes. I take an integrative approach to therapy, drawing from various therapeutic models such as Dialectical Behavior Therapy (DBT), Interpersonal Therapy, and Psychodynamic Psychotherapy, which allows me to tailor the treatment to your specific needs. Additionally, I incorporate faith-based therapy from a Christian perspective for clients who desire spiritual guidance in their journey toward healing. Some of the common concerns I help individuals with include:

• Depression: Whether you are experiencing a persistent low mood, lack of motivation, or feelings of hopelessness, therapy can help you explore the root of your depression and develop coping mechanisms to manage it.
• Anxiety: From social anxiety to generalized anxiety or panic attacks, we work on understanding your triggers and building strategies to reduce stress and regain control of your emotions.
• Trauma and PTSD: If you have experienced trauma, therapy can help you process these experiences in a safe and supportive environment, allowing you to heal and regain a sense of safety in your life.
• Self-Esteem Issues: Many people struggle with self-worth and confidence. Together, we’ll explore the underlying beliefs and experiences that contribute to low self-esteem and work towards fostering self-compassion and acceptance.
• Relationship Challenges: Whether you’re facing difficulties in romantic relationships, friendships, or family dynamics, therapy provides a space to explore patterns and develop healthier communication and relational skills.

For those who seek to integrate their faith into the healing process, I offer faith-based therapy grounded in Christian values. This approach emphasizes spiritual growth and healing, using biblical principles to guide you through life’s challenges. I work with clients to explore how their faith can serve as a source of strength and comfort during difficult times, while also helping them align their mental and emotional well-being with their spiritual beliefs. By incorporating Christian faith into therapy, we can explore topics such as:

• Finding Purpose: Understanding your God-given purpose and how it relates to the challenges you are currently facing.
• Faith in Healing: Using prayer, scripture, and spiritual reflection to support emotional healing and personal growth.
• Forgiveness and Grace: Exploring forgiveness—both for yourself and others—and how it plays a role in emotional and spiritual healing.
• Strengthening Spiritual Practices: Integrating spiritual practices, such as prayer and meditation, into your daily routine to promote mental and emotional well-being.

At Life-360 Counseling, I believe that mental health is deeply connected to physical health. In addition to traditional therapeutic approaches, I incorporate guidance on physical movement and nutrition into our sessions to help promote overall well-being. Research shows that physical activity and balanced nutrition play a crucial role in managing stress, anxiety, depression, and improving overall mental clarity. During our work together, we may explore:

• Physical Movement: Whether it’s incorporating daily walks, stretching, yoga, or more structured exercise, we’ll discuss how physical movement can positively impact your mood and mental health.
• Nutrition Guidance: We’ll explore how balanced nutrition and mindful eating can help regulate emotions, improve energy levels, and promote mental clarity. Small adjustments to your diet can have a big impact on your overall mental health.
• Mind-Body Connection: Understanding the connection between your physical and mental well-being and how nurturing both aspects can lead to a more balanced, fulfilling life.

At Life-360 Counseling, I use an Integrative Lifestyle Therapy approach, which means that I view your well-being from multiple angles—physical, mental, emotional, and spiritual. This holistic approach ensures that we address all aspects of your life that contribute to your overall happiness and fulfillment. By combining techniques from DBT, Interpersonal Therapy, and Psychodynamic Therapy, alongside faith-based guidance, physical movement, and nutritional advice, I am able to offer a flexible and personalized approach to meet your specific needs. Some of the key benefits of individual therapy include:

• Increased Self-Awareness: Through therapy, you’ll gain insight into your thoughts, behaviors, and emotions, allowing you to make more intentional choices in your life.
• Developing Healthy Coping Strategies: Therapy helps you build practical tools for managing stress, anxiety, depression, and other emotional difficulties.
• Improved Relationships: By exploring your communication patterns and relational dynamics, therapy can help you build stronger, healthier relationships with those around you.
• Personal Growth: Therapy provides the opportunity for deep personal reflection, allowing you to better understand yourself and make meaningful changes in your life.

I understand that starting therapy can feel overwhelming, especially if you’ve been dealing with difficult emotions for a long time. My priority is to create a space where you feel heard, understood, and supported. You are the expert on your own life, and I am here to guide you through the process of healing and growth. In our sessions, you’ll have the opportunity to:

• Explore Your Feelings: We’ll create a safe environment where you can talk openly about your thoughts and emotions without judgment.
• Identify and Challenge Negative Beliefs: We’ll work on recognizing the negative patterns that may be holding you back and develop new, more positive ways of thinking.
• Set Personal Goals: Whether you’re working on overcoming anxiety, improving your relationships, or building self-confidence, we’ll set meaningful goals and work toward achieving them at a pace that feels comfortable for you.

At Life-360 Counseling, I offer both in-person and virtual therapy sessions to meet your needs. Whether you prefer to meet face-to-face or via video, I am here to provide the support you need. I also offer a free 15-minute consultation so that we can discuss your concerns and determine how we can work together to achieve your goals.

Contact Me Today. If you’re ready to take the first step toward healing and personal growth, I’m here to help. Reach out to me, Bernie Menge, MA, LMFT, at (651) 319-6484 or book your free consultation online. Together, we’ll work to create the life you envision for yourself.